Classes Offerings at Mountain Spirit Yoga Studio

I am pleased to announce that I will be giving classes in Middletown, Md this Autumn at www.mountainspirityoga.com.


“Hands on Health the Maya Way”
September 6, 9 a.m. until 6 p.m. Fee: $100

Discover the wisdom of Maya traditional healing in recovering and maintaining the health of your reproductive, digestive and urinary systems. This work is helpful to so many “female” concerns. During this class you will learn about Dr. Rosita Arvigo, her apprenticeship with Don Elijio Panti and other healers from Belize. You will learn the fundamentals of anatomy and physiology as it relates to the Arvigo Techniques of Maya Abdominal Massage (ATMAM), and of course, to specific health issues. I will teach you Maya Abdominal Massage (MAM) for your own Self Care. We will also identify situations in which practicing MAM would be contraindicated. If time permits we will experience a guided meditation, and discuss other modalities such as diet, lifestyle, herbal supports that support MAM.

If you would like to continue onto Professional Care Training after taking this class, I will give you a $50 credit toward taking the Professional Care Training with a class I have scheduled. Class Participants who attend this one-day class are not eligible to attend Professional Care Training; to attend Professional Care Training persons must attend a 3 day Self Care Workshop taught by a Certified Self Care Instructor and meet professional licensing qualifications. This One Day class is not eligible for continuing education units, participants do not receive continuing education units for attendance.


Staying healthy with the Seasons, Herbal Health for Autumn
September 27, 2-4 pm. Fee: $20

Learn how to prepare your body in the autumn for the winter season. We will discuss which herbs and foods to use to build health. Learn how to make tinctures and cook with herbs that grow locally and wild to keep healthy! Angela has been an herbalist for over nine years. She grows, wildcrafts and makes herbal products using her plant allies. Come join us learn to live joyfully and in harmony with nature’s gifts!


Pregnant Body Care for Mom’s to be & Couples
October 4, 2-4 pm. Fee: $30

Come and learn what you can do for yourself or your partner to help ease discomforts that often develop as your body grows ripe. I will show you gentle massage techniques, suggest products to use, and have on hand, as well as movements that help your baby position correctly. My intention is to lovingly support, prepare and empower you in your birthing experience. Bring your questions and see where they lead us!


Staying Healthy with the Seasons, Herbal Health for Winter
December 6, 2-4 pm. Fee: $20

Learn how to nurture your body during the winter season. We will discuss which herbs and foods to use to fight infections, stifle symptoms and rebuild health. Learn how to make and use tinctures and cook with herbs to keep healthy! Angela has been an herbalist for over nine years. She grows, wild-crafts and makes herbal products using her plant allies. Come join us learn to live in harmony with nature’s gifts!